How many people think they know a lot about how gamers live their lives or out the eat you might be surprised that many professional gamers have very specific habits that you might have never heard of. Obviously when it comes to professional esports gamers things are a lot more different than for people who game casually or just for fun. If you don’t know anything about professional gaming competitions and their athletes you ought to stay awhile and listen to learn something fascinating about this world of gamers. Let’s take a look at the diet of a pro gamer and see what it takes to stomach the competition on an international level when it comes to playing video games.
Like many people, you might have a very specific idea of what a pro gamer’s diet looks like. For example, if the only professional gamer you know about is XQC you might think that every gamer eats junk food and questionable things while living like an absolute slob. The reality of professional gamers though in most cases is very different. Before we get started it’s very important to understand that professional gamers just like athletes have coaches as well as the circle of support that depends on their performance to be able to make a living. This means that these professional gamers have to be on top of their game constantly both literally and figuratively. This means that these gamers add here to a routine and a very strict diet to make sure that they are always giving their all when it comes to crushing the competition.
So where do you even start to eat like a pro gamer? First and foremost one of the most popular things amongst gamers, snacking, should be limited as much as possible. As you can imagine eating between meals is one of the best ways to gain weight and eat things that you don’t need. If you want to snack you should snack on things that are good for you this means of course things like veggies or fruit ask to avoid any processed sugar. The idea of a mid-gaming session light snack is to get something good for you that gives you energy like proteins or vitamins in as healthy a way as possible. So as you can imagine this means no Doritos no soda and especially no sugary candies like gummy worms or Skittles. Pro gamers have a diet that aims to benefit their brain capacities as well as maintain their concentration at a maximum level.
You might be thinking that athletes are taking supplements or protein shakes for example. It’s important to understand that professional gamers in most cases are adults they are not teenage gamers and most of the time these adults can earn their wages by playing video games. This means of course that they take their career very seriously. So what does this mean? It means no jeering in League of Legends, no aimbots for Rainbow Six Siege, and especially no junk food if you’re planning to win the competition. You see while they have a good diet the idea here is not to have a diet like somebody who does sport of course but there is a lot of physicality that is required to be a good gamer. This might surprise you but the reality is that you need to be very mentally sharp and dextrous to have great reflexes when it comes to dominating in the first-person shooter or always being on point when playing a MOBA.
One of the most important things when it comes to talking about a pro gamer’s diet is something that you might not even imagine. Something as simple as water. You see it is a stereotype that is someone true that many gamers lose time when they play video games all day. This means often that they forget to hydrate. If there is something important to maintain concentration and your mental acuity it’s of course hydration. Not staying hydrated is the best way to get a headache or be unable to focus especially when you’re in front of the screen all day. This is why if you look at any E sport you will see that most professional gamers carry water bottles with them.
